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Showing posts from April, 2023

Seeing Strength in Vulnerability

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  Being Vulnerable is not a sign of weakness, Being vulnerable is a sign of Courage.  When it comes to recovery we are often knitted with thoughts to be authentic, genuine, and real. Vulnerability is the only way to understand inner thoughts and be authentic. It opens a path for growth and courage to face reality and accept it. It enlightens us to navigate through our emotions and process them. Expressing the whole truth can be challenging, especially for men. Men’s relationship with emotions is strained. It’s challenging for men to be vulnerable. That’s why they conceal most of their thoughts, emotions, and struggles with alcohol or substance.  Vulnerability is a sign of greatest strength. The notion that you must be strong can be harmful and worst as you are suppressing your emotions and identities while standing in the world.  Young men are often taught a fact their emotions and identities should not be manifested. They consistently hear that men are strong and these problems could

Detoxing from Stimulants and Withdrawal: A Guide to Overcoming Addiction

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  Stimulants are a type of drug that increases the activity of the central nervous system, resulting in heightened alertness, focus, and energy. Commonly abused stimulants include   cocaine , amphetamines, and prescription drugs like   Adderall   and Ritalin. While these drugs can provide temporary benefits, they can also lead to addiction and serious health problems. If you or someone you know is struggling with stimulant addiction, it’s important to understand the detox process and withdrawal symptoms. Detoxing from Stimulants: What to Expect Detoxing from stimulants involves removing the drug from your system and managing the physical and psychological symptoms of withdrawal. The detox process can be challenging and uncomfortable, but it’s an essential step toward recovery. The duration and intensity of detox can vary depending on the type of drug, frequency, and duration of use, and individual factors like age and overall health. Withdrawal Symptoms Withdrawal symptoms can occur wh

Relapse Prevention Skills

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  Alcohol and opioids have the highest relapse rates during the first year. A strong and customer-centric relapse prevention plan works as a shield in recovery.  Relapse can be terrifying. Rehabs are not final destinations or rubber stamps that there won’t be a relapse. Transitioning from rehab to daily life can be daunting. A person has to face a lot of things simultaneously. Returning from rehab means returning to a trigger-prone environment. Studies indicate that relapse is most frequent in the first six months. But  relapse prevention skills  at Aloha Detox can serve as a preventive dose in the external world.  As per the United States Department of Veterans Affairs, relapse is a process and event. It is not a sudden event; it is a conglomeration of processes that leads to progressive behaviors of relapse.  Relapse prevention plans  are not accurate proof that nothing can go wrong. But they work as shields to safeguard recovery and reduce or avoid the effect of emotional regulation